Easy Keto Egg Roll in a Bowl (Low-Carb, One-Pan Dinner)
This keto egg roll in a bowl is savory, garlicky, and lightly sweet, with tender cabbage and browned ground meat in every bite. Cooked in one pan with no wrappers or frying, it keeps prep simple while giving you the familiar flavor people love in egg rolls. It’s an easy low-carb dinner when you want something quick and filling.
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Cooked in one skillet and ready in about 30 minutes, this keto egg roll bowl makes a quick dinner for busy weeks when you want something simple and comforting. It is a simple bowl recipe built around classic egg roll filling flavors, adapted for everyday home cooking.
Egg Roll in a Bowl is a popular low-carb and keto-friendly dish inspired by the filling of traditional Chinese egg rolls. By skipping the wrapper and focusing on protein-rich meat, crunchy vegetables, and Asian flavors, this recipe keeps carbs low while staying incredibly flavorful and comforting.
Why You Will Love This Recipe
- It hits all the egg roll flavors you want: savory ground meat, tender cabbage, and that garlicky ginger bite, without the wrapper or extra carbs.
- It’s a true one-pan dinner, quick to cook, easy to portion, and weeknight-friendly when you don’t want a sink full of dishes.
- The texture stays satisfying, crisp-tender veggies and juicy protein, so it doesn’t feel like “diet food”, even when it is a low-carb dinner.
- It’s simple to customize, swap pork for turkey or chicken, add mushrooms, bump up the heat, or top with a creamy sauce.
- It keeps well for meal prep, reheats fast, and still tastes great the next day, which makes keto days feel a lot easier.
Ingredients
See the recipe card for the complete list of ingredients and quantities.
How To Make Keto Egg Roll in a Bowl
Step 1: Heat a large high-sided skillet over medium-high heat. Add the pork sausage and cook for 5-6 minutes, breaking it into small pieces, until fully browned. Remove from heat and carefully drain excess grease.
Step 2: Return the skillet to the heat. Add water, then scrape up any browned bits from the bottom of the pan with a spatula. Reduce the heat to medium. Add cabbage, shredded carrot, garlic powder, sesame oil, ginger, and green onions. Season with salt and pepper. Cook for 4-5 minutes, stirring frequently, until cabbage wilts and carrots soften.
Step 3: Stir in rice vinegar and tamari (or coconut aminos). Cook for another 1-2 minutes until heated through. Remove from heat, transfer to a serving bowl, and garnish with toasted sesame seeds. Serve immediately.
Expert Tips to make
- Use a hot pan and cook in batches if needed, so the cabbage sears rather than steams. Overcrowding makes it watery and dull.
- Brown the meat first (pork, turkey, or chicken), then drain the extra fat. It keeps the bowl keto without getting greasy.
- Salt the cabbage at the right time by waiting until it’s partly wilted; early salting pulls water fast and turns the mix soggy.
- Boost texture with quick add-ins like sliced mushrooms or chopped water chestnuts. You can use a coleslaw mix, yet make it a healthy egg roll filling.
- Finish with fresh toppings (sesame seeds, green onions, chili crisp, or sriracha); they make it taste like an egg roll, not just stir-fry.
- Store smart for meal prep by cooling fast and packing in shallow containers. Reheat in a skillet to restore that crisp edge.
Serving Ideas & Variations
- Serve it in crisp lettuce cups for a handheld, taco-style vibe while keeping it a low-carb dinner. Add sliced avocado and a spoonful of green-onion Greek yogurt dip.
- Turn it into a quick egg roll bowl meal with cauliflower rice or broccoli rice for more bite.
- Make this simple egg roll dish party-friendly by piling it onto loaded cauliflower nachos, then top with shredded cheese, jalapeños, and a drizzle of Greek yogurt dressing.
- Swap the protein to fit your week to make easy weeknight dinners. Ground turkey or chicken keeps it light, chopped shrimp makes it fast, and crumbled tofu works well for a meatless version.
- Add crunch right before serving, crushed pork rinds, toasted almonds, or air-fryer crispy onions keep it from feeling soft. Check the carbs of fried onions to keep it a low-carb eggroll bowl.
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Keto Egg Rolls In A Bowl
Equipment
- Large skillet
- Wooden spoon or spatula
- Measuring cups and spoons
- Cutting board and knife
Ingredients
- 1¼ pounds spicy bulk pork sausage
- ¼ cup water
- 3 cups green cabbage shredded
- 1 medium carrot shredded
- ½ teaspoon garlic powder
- 2 tablespoons toasted sesame oil
- ½ tablespoon fresh ginger finely minced
- 2 tablespoons green onions chopped
- 1 tablespoon rice vinegar
- 2 tablespoons tamari or coconut aminos
- Sea salt and pepper to taste
- 1 tablespoon toasted sesame seeds
Instructions
- Heat a large high-sided skillet over medium-high heat. Add the pork sausage and cook, breaking it into small pieces as it browns, until fully cooked and no longer pink. This should take about 5 to 6 minutes. Carefully drain off excess grease and return the skillet to the heat.
- Pour the water into the skillet and use a spatula to scrape up any browned bits from the bottom of the pan. Lower the heat to medium, then add the shredded cabbage, shredded carrot, garlic powder, toasted sesame oil, minced ginger, and green onions.
- Season lightly with sea salt and black pepper. Cook, stirring often, until the cabbage softens and wilts and the carrot becomes tender, about 4 to 5 minutes.
- Add the rice vinegar and tamari (or coconut aminos) to the skillet and stir well to coat everything evenly. Continue cooking for 1 to 2 minutes, until the mixture is heated through and well combined.
- Remove from heat and transfer to a serving bowl. Garnish with toasted sesame seeds if desired and serve immediately.
Notes
- Draining excess grease after cooking the sausage prevents the dish from becoming overly oily.
- Shred the cabbage and carrot thinly so they cook quickly and evenly.
- Adjust coconut aminos and vinegar slightly to taste, depending on how savory or tangy you prefer the dish.
- This recipe works well for meal prep and reheats best in a skillet rather than the microwave.
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