13 Tofu Recipes for Every Mood, Meal, and Craving

Forget bland tofu, these tofu recipes are full of flavor, texture, and creativity from the very first bite. From crispy stir-fries and savory bowls to creamy curries and protein-packed breakfasts, each one proves that tofu can be anything but boring. These easy tofu meals fit right into busy weeknights or relaxed weekends, giving you endless ways to enjoy this versatile ingredient. Seasoned tofu lovers and new cooks alike will find plenty of inspiration here to make tofu the centerpiece of their next meal.

Teriyaki Tofu Stir-Fry

This teriyaki tofu stir-fry is the perfect balance of crisp, saucy, and flavorful. The tofu cubes soak up a homemade teriyaki glaze while broccoli and bok choy add fresh crunch. It’s one of those tofu recipes that turns simple ingredients into a restaurant-style meal, quick enough for busy nights yet special enough for company.

Ingredients

• For the Tofu & Vegetables:
  • 1 block (14 oz) firm tofu, drained and pressed
  • 1 tablespoon cornstarch
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil or vegetable oil
  • 1 cup each of broccoli florets and chopped bok choy
  • 1 teaspoon each of minced garlic and minced ginger
  • 1 tablespoon sesame seeds (for garnish)
  • 2 green onions, sliced (for garnish)
• For the Teriyaki Sauce:
  • ¼ cup soy sauce
  • 2 tablespoons honey or maple syrup
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • 1 teaspoon cornstarch mixed with 2 teaspoons water (slurry)

Instructions

1. Pat the tofu dry and cut it into bite-sized cubes. Toss the cubes with 1 tablespoon of soy sauce, then coat evenly with cornstarch. In a small bowl, whisk together soy sauce, honey (or maple syrup), rice vinegar, sesame oil, and the cornstarch slurry. Set aside.
2. Heat a large skillet or wok over medium-high heat and add 1 tablespoon of oil. Add the tofu cubes in a single layer and cook for 3-4 minutes per side, turning until golden brown and slightly crispy. Transfer the tofu to a plate.
3. Add broccoli and bok choy to the same pan. Stir-fry for 4-5 minutes until tender but still crisp. Add garlic and ginger, cooking for another 30 seconds until fragrant.
4. Return the tofu to the pan, pour the teriyaki sauce over everything, and toss to coat. Cook for 2–3 minutes until the sauce thickens and evenly coats the tofu and vegetables.
5. Sprinkle with sesame seeds and sliced green onions. Serve hot over rice or noodles.

Crispy Tofu Nuggets

Crispy tofu nuggets prove that plant-based comfort food can be downright addictive. Each golden bite has a crunchy exterior and soft, flavorful center that pairs perfectly with any dipping sauce. Among all easy tofu meals, this one is a favorite for kids and adults alike. Perfect for snacking, lunchboxes, or casual dinners.

Ingredients

• 1 block firm tofu, pressed and cubed
• 1 tablespoon olive oil (or spray)
• 2 teaspoons soy sauce
• 2 tablespoons cornstarch
• ½ cup panko breadcrumbs
• ¼ teaspoon each of garlic powder and smoked paprika
• Salt and pepper, to taste

Instructions

1. Toss tofu cubes with olive oil, soy sauce, and cornstarch until evenly coated. Mix breadcrumbs with garlic powder, paprika, salt, and pepper. Press each tofu cube into the breadcrumb mixture to coat.
2. Arrange on a parchment-lined baking tray or in the air fryer basket. Bake at 400°F for 25-30 minutes, or air fry at 375°F for 15-18 minutes, flipping halfway through, until crisp and golden. Serve with your favorite dipping sauce.

Dump and Go Crockpot Tofu and Broccoli Stir-Fry

This dump-and-go crockpot tofu and broccoli stir-fry makes dinner a hands-off affair. Just toss everything into the slow cooker and let it transform into a savory, saucy mix of tender tofu and veggies. It’s one of those easy tofu meals you’ll keep on repeat when you want flavor without any effort.
Get the recipe: Tofu and Broccoli Stir Fry.

Dump and Go Tofu Tikka Masala

Rich, spiced, and full of depth, this dump-and-go tofu tikka masala brings classic Indian-inspired comfort straight to your slow cooker. The tofu turns tender as it simmers in a creamy, tomato-based sauce infused with warm spices. It’s one of the most flavorful tofu recipes for anyone craving easy, fuss-free meals that taste homemade.
Get the recipe: Crockpot Tofu Tikka Masala.

Miso Tofu and Vegetable Ramen

Miso tofu and vegetable ramen turn simple pantry ingredients into a cozy bowl of umami goodness. Silky noodles, seasoned broth, and marinated tofu cubes come together for a meal that’s quick yet satisfying. It’s one of those tofu recipes that feels comforting any night of the week and fits right into your easy tofu meals rotation.

Ingredients

• 1 block firm tofu, drained and cubed
• 2 packets of ramen noodles (discard seasoning packets)
• 4 cups vegetable broth
• 3 tablespoons white miso paste
• 1 tablespoon soy sauce
• 2 teaspoons sesame oil
• 1 cup bok choy, chopped
• 1 cup mushrooms, sliced
• ½ cup green onions, sliced
• 1 tablespoon sesame seeds

Instructions

1. Heat the vegetable broth in a pot over medium heat. Add the miso paste, soy sauce, and sesame oil, stirring until dissolved.
2. Add tofu cubes, bok choy, mushrooms, and noodles directly into the pot. Simmer for 5-7 minutes, or until the noodles are tender and the vegetables are just cooked.
3. Stir gently to avoid breaking the tofu. Ladle into bowls and serve hot, topped with sliced green onions and sesame seeds.

Mug Teriyaki Tofu & Rice

This mug teriyaki tofu and rice is proof that good tofu recipes don’t need a full kitchen setup. In just minutes, tofu, rice, and a quick teriyaki glaze come together in a single mug. It’s ideal for work lunches, dorm cooking, or whenever you need easy tofu meals with minimal cleanup.

Ingredients

• ½ cup cooked white rice
• ⅓ cup firm tofu, cubed
• 2 tablespoons teriyaki sauce
• 1 teaspoon soy sauce
• ½ teaspoon each of sesame oil, grated ginger, minced garlic, and sesame seeds
• 1 tablespoon chopped green onions

Instructions

1. Place the cooked rice in a microwave-safe mug, spreading it evenly at the bottom.
2. In a separate small bowl, mix teriyaki sauce, soy sauce, sesame oil, ginger, and garlic. Toss the tofu cubes in the sauce mixture until well coated.
3. Place the saucy tofu on top of the rice without mixing. Microwave for 1-1½ minutes, allowing the sauce to warm and slightly thicken.
4. Garnish with sesame seeds and chopped green onions before serving.

Mug Thai Peanut Noodles with Tofu

Creamy, spicy, and full of peanut flavor, these mug Thai peanut noodles with tofu are as convenient as they are delicious. The tofu soaks up every drop of the nutty sauce, creating a quick meal that feels homemade. It’s one of those easy tofu meals that’s ready in minutes but tastes like a full takeout order.

Ingredients

• ¼ cup uncooked rice noodles (broken into smaller pieces) (or substitute with instant ramen noodles, no seasoning packet)
• ½ cup water (for cooking noodles)
• ¼ cup diced firm tofu (pressed and cubed)
• 1 tablespoon peanut butter
• 1 teaspoon soy sauce
• ½ teaspoon sesame oil (optional)
• ½ teaspoon lime juice
• ¼ teaspoon each of garlic powder and ground ginger
• 1 tablespoon water (to thin the sauce)
• 1 teaspoon chopped peanuts (for garnish)
• 1 teaspoon chopped green onions or cilantro (for garnish)

Instructions

1. In a microwave-safe mug, add uncooked rice noodles and ½ cup water. Microwave for 1½-2 minutes, stirring halfway, until noodles soften. If needed, microwave for another 30 seconds until fully cooked.
2. Add peanut butter, soy sauce, sesame oil, lime juice, garlic powder, ground ginger, and one tablespoon of water to the mug. Stir well until smooth.
3. Stir in diced tofu, ensuring it gets coated in the sauce. Microwave for 45-60 seconds, stirring halfway through, until the tofu is warm and the sauce is creamy.
4. Garnish with chopped peanuts and green onions. Let it sit for 1 minute, then enjoy!

Protein-Packed Tofu Scramble

This protein-packed tofu scramble is the ultimate breakfast boost, with hearty flavor and a satisfying texture that rivals eggs. It’s loaded with spices, veggies, and plant-based protein to keep you full and energized. Among tofu recipes, this one stands out as a go-to for busy mornings and meal prep alike.

Ingredients

• ½ block firm tofu
• ½ teaspoon turmeric
• 1 tablespoon nutritional yeast
• ¼ teaspoon each of garlic powder and black pepper
• Salt to taste
• ¼ cup bell peppers, diced
• ¼ cup spinach, chopped
• 1 teaspoon olive oil

Instructions

1. Heat olive oil in a pan over medium heat. Add crumbled tofu, turmeric, nutritional yeast, garlic powder, and black pepper. Mix well and cook for 3-4 minutes.
2. Add bell peppers and spinach, and adjust seasoning. Cook for another 2 minutes until softened. Serve warm.

Savory Vegan Cottage Cheese Tofu Scramble

Savory vegan cottage cheese tofu scramble takes breakfast to the next level with a creamy, slightly tangy texture that feels rich and hearty. The combination of crumbled tofu and vegan cottage cheese makes it an easy, protein-packed start to the day. It’s one of those easy tofu meals that beautifully bridges comfort and convenience.

Ingredients

• 14 oz extra-firm tofu, pressed
• ½ cup vegan cottage cheese
• 1 tablespoon olive oil
• 1 cup fresh spinach, roughly chopped
• ½ teaspoon each of turmeric and garlic powder
• Salt and black pepper, to taste
• ½ small red onion, thinly sliced
• ½ cup cherry tomatoes, halved
• 1 tablespoon chopped chives
• Pinch of red pepper flakes (optional)

Instructions

1. Crumble tofu into a skillet with olive oil over medium heat. Add turmeric, garlic powder, salt, and pepper. Cook for 5-7 minutes, stirring occasionally until lightly golden. Stir in spinach and cook until wilted.
2. Remove from heat and gently fold in vegan cottage cheese. Top with red onion, cherry tomatoes, chives, and a sprinkle of chili flakes if using. Serve warm with toast or wrap into a breakfast burrito.

Silken Tofu Protein Shake

This silken tofu protein shake is ultra creamy, naturally dairy-free, and surprisingly satisfying. The tofu blends smoothly with banana and nut butter for a wholesome, high-protein drink. It’s one of the most creative tofu recipes for quick breakfasts or post-workout snacks that actually taste like dessert.

Ingredients

• ½ cup silken tofu
• 1 cup almond milk
• 1 small banana
• 1 tbsp almond butter
• ½ tsp vanilla extract
• Ice cubes (as needed)

Instructions

1. Blend all ingredients until smooth and creamy. Pour into a glass and serve immediately.

Spring Tofu Soup

Light, refreshing, and full of fresh veggies, this spring tofu soup captures the season in a bowl. The tofu adds the protein, while a delicate broth ties everything together for a soothing, easy tofu meal. It’s one of those tofu recipes you’ll crave whenever you want something cozy but not too heavy.

Ingredients

• 1 tablespoon sesame oil or neutral oil
• 3 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 1 small onion, thinly sliced
• 5 cups vegetable or mushroom broth
• 1 tablespoon soy sauce
• Salt and pepper to taste
• 1 cup shiitake or button mushrooms, sliced
• 1 cup sugar snap peas or snow peas, trimmed
• ½ cup thinly sliced carrots
• 1 block (14 oz) soft or firm tofu, cut into cubes
• 1 cup baby spinach or bok choy, chopped
• Juice of ½ lemon

Instructions

1. Heat sesame oil in a pot over medium heat. Add garlic, ginger, and onion, sautéing for 2-3 minutes until fragrant. Pour in the vegetable broth, soy sauce, salt, and pepper. Bring to a gentle simmer.
2. Add the mushrooms, sugar snap peas, carrots, and tofu. Simmer for 10 minutes until the vegetables are tender. Add baby spinach (or bok choy) and lemon juice. Let cook for 1-2 minutes until the greens are just wilted.
3. Ladle into bowls and garnish with fresh cilantro or green onions and sesame seeds. Serve as-is or with cooked rice or rice noodles for a heartier meal.

Vegan Smoked Tofu Poke Bowl

This vegan smoked tofu poke bowl delivers a fresh, colorful spin on a Hawaiian classic. The smoky tofu brings bold flavor while crisp veggies and rice balance the bowl beautifully. Among easy tofu meals, this one’s perfect for meal prep or a quick dinner that looks as good as it tastes.

Ingredients

• For the Poke Bowl:
  • 7 oz smoked tofu cubed
  • 3.5 oz soba noodles (about ⅔ cup dry)
  • 1 small bok choy, chopped
  • 4 radishes, thinly sliced
  • 1 small carrot, shaved into ribbons
  • 1 cup purple cabbage, shredded
  • 1 sheet of nori, torn into bite-sized pieces
  • 1 tablespoon black garlic, mashed into a paste (or finely chopped)
  • 1 tablespoon of sesame oil for stir-frying the tofu
• For the Soy Sauce Dressing:
  • 3 tablespoons soy sauce
  • 1 tablespoon each of rice vinegar, sesame oil, mirin (or honey), and sesame oil

Instructions

1. Preheat the oven to 275℉. Line a baking sheet with parchment paper. Lay the nori chips flat on the baking sheet. Bake for 5-7 minutes, or until the nori becomes crispy and darkens slightly around the edges. Keep a close eye on it, as it can burn quickly. Remove from the oven and let cool slightly. The nori will continue to crisp up as it cools. Set aside.
2. Bring a pot of water to a boil and cook the soba noodles according to package instructions. Drain and rinse with cold water. Set aside.
3. Heat 1 tablespoon of sesame oil in a pan over medium heat. Add the cubed smoked tofu and sauté for about 4-5 minutes, turning occasionally until golden and crispy on the edges. Remove from heat and set aside.
4. In the same pan, quickly sauté the chopped bok choy for 2-3 minutes until slightly wilted but still crunchy. Remove from heat.
5. In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, and mirin.
6. Divide the soba noodles between two bowls. Arrange the sautéed bok choy, radishes, shaved carrots, purple cabbage, and crispy smoked tofu on top. Add the mashed black garlic for an umami kick.
7. Scatter the crispy nori pieces over the bowls and drizzle with the soy sauce dressing. Toss everything lightly to coat. Garnish with extra sesame seeds or a sprinkle of chili flakes. Serve immediately.

Tofu Thai Green Curry In A Mug

Tofu Thai green curry in a mug combines bold Thai flavors with the convenience of the microwave for a fast, satisfying meal. The tofu absorbs the fragrant green curry sauce while veggies stay bright and tender. It’s one of the most flavorful tofu recipes for anyone who loves easy tofu meals that still feel vibrant and fresh.

Ingredients

• ¼ cup firm tofu (cubed)
• ¼ cup canned coconut milk
• 2 tablespoons water or vegetable broth
• 1 teaspoon Thai green curry paste
• ¼ teaspoon each of garlic powder and ginger powder
• ¼ cup mixed bell peppers and snap peas (or any quick-cooking veggies)
• ½ teaspoon each lime juice, brown sugar, and soy sauce
• ½ teaspoon chopped fresh cilantro (for garnish)

Instructions

1. In a microwave-safe mug, combine coconut milk, water (or broth), Thai green curry paste, garlic powder, ginger powder, brown sugar, soy sauce, and lime juice. Stir well.
2. Add cubed tofu and mixed vegetables. Microwave for 1½-2 minutes, stirring halfway, until the vegetables are tender.
3. Garnish with chopped cilantro and serve warm. Enjoy as is, or pour over cooked rice for a complete meal!