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Loaded Cauliflower Nachos

Close up of plated loaded cauliflower nachos topped with melted cheese, ground turkey, tomatoes, jalapeños, and sour cream on a marble surface with guacamole and salsa bowls beside.
These loaded cauliflower nachos bring all the cheesy flavor of classic nachos with a low-carb twist. Roasted cauliflower takes the place of chips, layered with seasoned turkey, melted cheese, and all your favorite toppings. It’s an easy, family-friendly recipe that works just as well for dinner as it does for game-day snacking.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Serving Size 4

Equipment

  • Baking sheet
  • Skillet
  • Mixing bowls
  • Parchment paper

Ingredients

For the roasted cauliflower:

  • 1 large head cauliflower cut into medium florets
  • 2 tablespoons olive oil
  • ½ teaspoon paprika
  • ½ teaspoon garlic powder
  • Salt and pepper to taste

For the turkey topping:

  • 1 pound ground turkey
  • 1 tablespoon olive oil
  • 1 tablespoon taco seasoning
  • ½ teaspoon chili powder optional

For assembling:

  • 1 cup cheddar cheese shredded
  • 1 cup Monterey Jack cheese shredded
  • 1 cup tomatoes diced
  • 1 fresh jalapeño sliced
  • 2 green onions chopped
  • 2 tablespoons cilantro chopped

Instructions

  • Preheat oven to 425℉. Toss cauliflower florets with olive oil, paprika, garlic powder, salt, and pepper.
  • Spread evenly on a parchment-lined baking sheet and roast for 20-25 minutes until golden and tender, stirring halfway through.
  • While the cauliflower roasts, heat olive oil in a skillet over medium heat. Add ground turkey, breaking it apart with a spoon.
  • Add taco seasoning and chili powder, and cook for 6-8 minutes until browned.
  • Arrange roasted cauliflower on the same sheet pan. Top evenly with cooked turkey, shredded cheeses, tomatoes, jalapeños, and green onions.
  • Return the pan to the oven for 5-7 minutes, or until the cheese is fully melted and bubbly.
  • Sprinkle with fresh cilantro and drizzle with sour cream. Serve warm with guacamole, salsa, and lime wedges on the side.

Notes

  • Swap ground turkey for chicken, beef, or plant-based crumbles if preferred.
  • Use frozen cauliflower florets for a quick shortcut (just roast directly from frozen).
  • To make it spicier, add chipotle powder or hot sauce before baking.
  • Best served immediately, but leftovers can be reheated in the oven to crisp back up.
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